Banana Diet, Morning Banana Diet

The banana diet is unproven but it is a fun and easy diet to try out.  We believe that if you add some exercise and keep your lunch and dinners sensible it does work.

“The plan is simple: Eat only fresh bananas for breakfast or brunch with sips of lukewarm water, enjoy a normal lunch, afternoon snack and dinner – no desserts – before 8 p.m. and be in bed before midnight. Exercise is optional.”