Banana Diet, Morning Banana Diet

Dole Gives Information on Banana Diet

http://www.dolenutrition.com/bananadiet/bananadiet.htm

“The main feature of the Morning Banana Diet is the recommendation of eating two bananas, with room temperature water, for breakfast. While the dramatic popularity of the Morning Banana Diet has been fueled by anecdotal evidence of many Japanese who’ve lost weight by following the regimen, decades of nutrition research validate the idea that increasing consumption of fruit and vegetables in general, and bananas in particular, can help support healthy, sustainable weight loss.”

Of course dole is making out like gang busters with this new diet, but finally some logical thinking behind the diet.